Tips on How to Get Back into Exercising After an Injury
If you have had an injury, such as a knee injury and had knee injury rehabilitation, you are probably bored
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Physiotherapy
This Month In Health
As we hit the mid winter months in New Zealand, the push for staying fit throughout the cold months stays
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How To Maintain Your Fitness For The Winter Sport Season
Winter is here, and with colder temperatures and maybe even some snow, it’s finally time to hunker down with a
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Preventing Those Pesky Injuries That Won’t Go Away
You’re ready to finally hit that personal best time in the 5K race, put in all your training, and are
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Benefits Of Physiotherapy For Sports Players
Sports physiotherapy is a specific type of physiotherapy that looks at the injuries that can affect people who play sports.
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Don’t Let Those New Year’s Health Resolutions Slip This February
Ah, February. The gym seems a bit quieter, and the jam-packed yoga classes suddenly have room to breathe. The weights
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5 Tips For Getting Fit And Staying Healthy In Winter
Winter: the time to be cozy, to snuggle up next to a fire or under a blanket. The time to
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What You Need To Know About Alternative Health Treatments
What is the first thing that comes to your mind when you think of alternative health treatments? Does your brain
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