Gradually building up to a wide variety of exercise can maximise your health returns as well as improve your physical fitness. On the contrary, focusing on only one form at a time can enhance your sports performance. Whether you’re trying to lose weight, become more sports-oriented or improve your quality of life, exercise does come with benefits and also disadvantages. Sometimes, it can be easy to fall into some of the disadvantages related to exercise. With the help of your health coach and a solid game plan, you can decide how to leverage the most popular forms of exercise.
Here’s a look at the pros and cons of channelling your physical efforts on heavy weight lifting, light weight lifting, best exercises for skiing and other popular forms of exercise.
LIGHT WEIGHT LIFTING
Those little dumbbells are suitable for a light workout. They are especially useful when you’re new to exercise or when your energy level is a bit low. Lifting light weight allows for more blood circulation within your muscles while stabilising your body. They are also beneficial if you’re recovering from an injury, toning down your muscle training or looking to adjust to a particular exercise routine before moving on to a higher weight class. These weights may be small in size, they can also lead to strength.
Lifting lighter weights can truly be the go-to option when trying out a new exercise routine, but they aren’t what you need forever if you really want to grow. They can limit your muscle growth and stall your exercise progress. Sadly, there are many people who get comfortable with using 1.5lb only because they fear that lifting heavier weights will make them look more bulked up. This is far from the truth. This false concept can prevent you from achieving great strength benefits. It doesn’t just improve muscle growth it also provides great metabolic benefits.
Yoga has been in existence longer than most people can remember. It originates far back as 5000 years ago. There are different forms of yoga, each with its unique benefit. You choose one according to your goal. For instance, you can attend a class that is centred on breathing and discover benefits such as improved mental clarity and lowered stress levels. You can also take part in a power yoga class to channel some energy, improve flexibility and firm the muscles. Certain yoga poses can sharpen your mind, improve hip flexibility, balance and more.
One tricky thing about yoga is finding a class that will complement all areas of physical, mental and spiritual needs. Some western yoga practices are centred around the physical concept while others are focused on going beyond physical. Another thing to consider is doing yoga won’t always help build muscles and improve cardiovascular health as other forms of exercise would. There are some people who increase their risk of injury as a result of prolonged stretching. The key is to find some balance between your yoga classes and other forms of exercises.
Endurance training includes a number of sports and activities such as cycling, walking, skiing and more. When you take part in endurance training, you can withstand for a longer time, possibly while having a chat with a friend. If you want to get fit for skiing and sustain energy while in this training zone you can check out group fitness prices and stick to a training plan and improve your cardiovascular health.
Endurance training might use fat as a source of fuel but excessive training in this zone can deplete muscle stores. This is usually the case when most people don’t follow proper nutrition plans while exercising or do not establish a balance between their regimens and strength training.
No matter your fitness level, swimming can benefit the mind and body in different ways. It’s a low impact workout making it suitable for aerobic fitness and for athletes with injuries or soreness. This form of exercise targets all major muscle groups strengthens the lungs, eases joint and back pains.
While swimming has a lot of benefits to the body, there are also some disadvantages that follow. Poor swimming techniques can increase the risk of certain injuries. This can be as a result of the repetitive movement of swimming which can cause muscle strains, joints and back pain.
Running burns more fat than other forms of cardiovascular exercise. Studies have even revealed that regular runners are less likely to have a premature death than non-runners. The process of running facilitates the release of a group of hormones called endorphins which can generate a general feeling of happiness.
Excessive running can cause an individual to sustain a thigh injury, as the feet hit the ground 800 to 1000 times a mile while running. It can also lead to arthritis and could suppress appetite. Through the use of myofascial release foam roller, you can eliminate scar tissue and become a faster and less injury prone runner.
HEAVY STRENGTH TRAINING
Taking part in strength training is a great way to stimulate your body to adapt. By lifting weights subjectively heavy to you, you can achieve more muscle growth, increased metabolism, less risk of sustaining an injury and stronger joints. This is an anaerobic activity that allows your body to use different energy sources while lifting heavy weights, unlike the endurance training that applies an aerobic approach.
Strength training is broad with many techniques attached to it. If you’re new to this form of exercise, it can be complicated to understand and you can easily go wrong. Not to mention the injuries you could sustain if you lift heavy weights without the support of a professional fitness trainer. Split training, heavy load intervals and other techniques can seem confusing. Consider working with a professional if you’re new to strength training and ensure you high-performance MMA fight shorts to improve comfort and range of motion.