Health For You

Food, Supplements Or Protein Drinks: What’s The Best Way To Fuel Your Body?

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Your diet provides the fuel for all the physical activities you engage in, from an early morning walk to a

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Gradually building up to a wide variety of exercise can maximise your health returns as well as improve your physical

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In this new study, researchers concluded that stinging water is caused by toxin-filled mucus that the jellyfish release into the

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The research, published in NeuroImage: Clinical, found that six months of strength training led to cognitive improvements in people with

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The 30-year-old – who found CrossFit after an injury in 2009 forced him out of his initial sporting passion as

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You’ve decided to get back to sports but don’t know where to exercise? You hesitate between a big and a

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Last week, Taupō District Council announced the district was both smoke and vape free under the council’s Smoke Free Action

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“We’ve already lost control of it in China,” says Michael Osterholm, PhD, director of the Center for Infectious Disease Research

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As a wellness coach or health enthusiast, it is important to keep up with the latest health and wellness trends

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Auckland mum Rudy Parocha is still paying off a $5000 tenancy debt more than a year after moving out of